MCTs, which are derived from coconut oil, are easily digested, absorbed and metabolised by the liver, providing immediate energy. They do not pass through the lymphatic system, so they are quickly transformed into ketones when you are in a state of fasting or ketosis. They are even able to cross the blood-brain barrier and reach the brain.
Many health professionals recommend it for certain pathologies such as autism, neuro-degenerative diseases, etc.
Functions: increases mitochondrial biogenesis by increasing PGC-1α.
This PGC-1α protein may also be involved in blood pressure control, regulation of cellular cholesterol homeostasis and the development of obesity.
It can be added to coffee, tea, mate in the morning or in meals, e.g. salads, I make my own homemade mayonnaise with this oil 🙂
Dosage: between 5- 10ml/day. It is recommended to start with a teaspoon of 5ml and then increase if you wish.