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NEAT NEAT Este concepto llamado Termogénesis No Asociado al Ejercicio, es la energía gastada para todo lo que hacemos que no incluye dormir, comer o hacer ejercicio; y va desde cosas simples como estar de pie e inquietarse hasta moverse. ~ Existen muchas formas de aumentar este tipo de termogénesis, como caminar, bailar, realizar jardinería, limpiar, estirarse, […]
