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Oral Microbiota: what it is and how to take care of it!


Oral Microbiota: what it is and how to take care of it! Oral Health is Basic to Your Well-being There is a lot of talk about the gut microbiota and that is fantastic: it should be given the importance it has in our health, as it has multiple functions and is influenced by what we […]

All About Microbiota

All About Microbiota Gut Microbiota Since Hippocrates first considered the gut as a vital source of health, thousands of types of gut microbes have been identified. MICROBIOTA: microbial cells of bacteria, archaea, fungi, protists and viruses that colonise the mucous membranes and skin of the human body. MICROBIOME: the set of genes of the microbiota. […]

Insulin Resistance

Insulin Resistance The Importance of Insulin on your Body Weight and General Well-being  Insulin, a hormone secreted by the pancreas, regulates our body’s blood sugar or glucose levels. In doing so, it has a tremendous impact on health. When we eat, carbohydrates are broken down into glucose, a simple sugar, which enters the bloodstream.   […]

The Best Keto Bread Roll

The Best Keto Bread Roll Keto Bread Rolls Ingredients (6 servings) 140 g almond flour 5 tbsp. powdered psyllium husks 2 tsp. baking powder 1 tsp. sea salt 2 tsp. apple cider vinegar or white wine vinegar 240 ml boiling water 3 egg whites 2 tbsp. seed mix (optional) Instructions Preheat the oven to 175°C […]

The Five Best Sauces

The Five Best Sauces 5 Of The Best Sauces Today I present the 5 best sauces for you to make at home and combine with your favourite dishes! They are healthy Easy to prepare Super delicious I’ll tell you how to make them, how to preserve them and some tips!   1)Big Mac Keto Sauce […]

¿What about eggs?


¿What about eggs? The 7 Benefits of Eggs They are nutritious, filling and extremely versatile. In this post I am going to give you all the information you need to know. 1. Nutritional facts about eggs Eggs are packed with nutrients. Both the yolk and the white contain protein, but the yolk is much higher […]

Coconut Oil: Oral and Body Health

Coconut Oil: Oral and Body Health Oral Health Benefits of Coconut Oil Washing the mouth or rinsing with coconut oil (oil pulling) has many benefits when it comes to maintaining a healthy bacterial population.           Some of them are: Reduces gingivitis Reduces tartar production By reducing bacteria in the mouth, it […]

Coconut Oil

Coconut Oil Saturated fats Before I go on to explain all about coconut oil, I want to give you some information about the Saturated Fats that industry has made us fear.They have many benefits, among which are: nourishing the brain, helping the assimilation of calcium and cooperating with macrophages to fight pathogens. Let’s be clear […]


NEAT NEAT This concept, called Non-Exercise Thermogenesis, is the energy expended for everything we do that does not include sleeping, eating or exercising; and ranges from simple things like standing and fidgeting to moving. ~ There are many ways to increase this type of thermogenesis, such as walking, dancing, gardening, cleaning, stretching, all everyday movements […]

Keto Seed Flats Bread


Keto Seed Flats bread Keto Seed Flats Bread Here are the recipes for these flats, which are very easy to make, versatile as you can vary the seasoning and filling. You can freeze them and, depending on the thickness (thinner), you can use them as crackers by cutting them smaller or in strips. Ingredientes ✔️ […]