Keto Seed Flats Bread
Keto Seed Flats bread Keto Seed Flats Bread Here are the recipes for these flats, which are very easy to make, versatile as you can vary the seasoning and filling. You can freeze them and, depending on the thickness (thinner), you can use them as crackers by cutting them smaller or in strips. Ingredientes ✔️ […]
5 Reasons Why Fasting is Good
5 Reasons Why Fasting is Good Reasons for Fasting 1) For its effectiveness: the key to weight loss and reversal of all chronic pathologies related to obesity is to reduce insulin levels. This is achieved when we do not eat, which is why it is so important not to snack between meals and to eat […]
Intermittent Fasting: All You Need to Know!
Intermittent Fasting: All You Need to Know! What is Intermittent Fasting? First let’s start by defining FASTING: fasting is the voluntary action of not consuming any food for a certain period of time, either for spiritual or health reasons. Intermittent Fasting: means not eating for a period of time every day or week. There are […]
Keto/ Vegan Fajitas: 2 Ingredients!
Keto/ Vegan Fajitas: 2 Ingredients! Keto/ Vegan Fajitas! Here is the recipe for these quick ones, they are so easy to make and super saving. You can also make the sweet version by adding a little bit of the sweetener you use. With these quantities you will get approximately 5, you can double the ingredients […]
Benefits of Health Coaching
Benefits of Health Coaching The Role of Health Coaches As a holistic health and nutrition coach I help you discover where to begin your transformation process and how to make sustainable changes to achieve your wellness goals. I am also uniquely positioned to make lasting changes in the lives of those suffering from preventable nutrition- […]
Basic Healthy Principles
Basic Healthy Principles Basic Healthy Principles Take a look at these healthy basics that can help you take care of your health no matter where you are on your journey to holistic health. As you examine each one, think about how you might incorporate it into your daily life. Even if you focus on just […]
Benefits of Magnesium
Benefits of Magnesium What is Magnesium? It is an essential mineral/electrolyte for our body, which is often deficient despite a healthy and balanced diet. Let’s look at some of its characteristics/functions: It is involved (acting as a co-factor) in thousands of chemical reactions that occur in the body, such as energy/protein formation, muscle movements, nervous […]
The 5 Factors That Affect Body Weight
The 5 Factors That Affect Body Weight Factors Affecting Body Weight You may be aware of the role that nutrition, level of physical activity, amount of sleep and stress play in body weight. However, these are just some of the pieces of the puzzle. Blood Sugar Balance: Insulin is a hormone that regulates glucose (sugar) […]
Vitamin C
Vitamin C Health Benefits of Vitamin C Basically, this vitamin is useful in any kind of stressful situation. For example, in people who have an illness, people who are going to have surgery, smokers, people who do sport. Vitamin C plays a key role in strengthening the immune system. It has antibacterial and antiviral effects […]
Nitric Oxide: Improve Your Energy
Óxido Nítrico: Mejora Tu Energía EN The Molecule That Can Improve Your Life: from your energy to SEX! What is NITRIC OXIDE? Nitric Oxide (NO) is a molecule generated by the body whose vital function is vasodilation, helps muscle recovery, increases blood flow to the muscles, burns fat, reverses metabolic syndrome and prevents diseases such […]